Fitness
Fitness through Zoom: A Partnership with Whitney Senior Center
Enhance Fitness - Tuesdays at 11:00 am
Enhance Fitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. This is a free class.
Senior Yoga - Mondays/Wednesdays/Fridays at 10:00 am
Increase your flexibility, balance, and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. This is a free class.
TO JOIN THE ZOOM CLASSES:
Download zoom and enter the meeting id 835 0494 6681 with passcode 527330.
You will also need to sign a Liability Waiver, which can be completed online using this link or you can pick up a paper copy at the Crow River Senior Center.
If you have SilverSneakers or Renew Active One Pass you can report your attendance. The reimbursement from your insurance company helps to support the cost to continue these programs. Call the Whitney Senior Center to record attendance at 320-255-7245.