AARP – The Six Pillars of Brain Health

The risk of memory loss and serious cognitive decline advance with age. However, there are many steps we can take to stay mentally sharp and it takes a holistic approach with exercise, learning, stress management, diet and connecting with others. During this workshop we will discuss the five pillars of brain health and play some challenging brain teasers to get our neurons firing. Presenter: Meghan Redmond, AARP This presentation will be offered through Zoom and in-person. Must pre-register for in-person. Meeting ID: 894 5800 6005 Passcode: 777661

https://us02web.zoom.us/j/89458006005?pwd=TlQyWGRwNzc3RXBtZlVtZlJ0TnlWQT09